Diet & Weight Loss
The term ‘fasting’ is often misused in the general parlance. For most patients, what they’re talking about is restricting the number of hours per day that they eat. In the field we call that ‘time-restricted eating.’ The science supporting this practice is, frankly, not very strong. If you’re sticking to a calorie deficit to lose weight, you can use a free online calculator like this one to estimate your calorie needs. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health. Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients. Don’t be afraid to load your plate with leafy green vegetables. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. N...